Tag Archives: paleo

The Prettiest Fresh Water You Have Ever Seen

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Me, T, my brother Jason, my nephew Jacob, my nephew’s friend Sam, and Sam’s dad – Mike on the hilltop before the hike down

So, this post is about a camping trip we took back in May to Havasupai Falls, when the blog was planned, but not yet actually up and running. I knew that I would want to share about this trip when I started the blog because it is an amazing camping spot that has some of the prettiest water you have ever seen!

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My (Paleo) Story

My introduction to the Paleo lifestyle actually came from my husband, T. He had a co-worker who talked to him about how his wife has had life-long heart issues, had been frequently in and out of hospitals, and on medication almost her whole life. Since switching to the Paleo diet, she had improved her health to the point that she has significantly decreased her need for medication that she has previously relied on and drastically reduced hospital visits. At first, I thought my husband was crazy, and that there was no way I could follow the diet because it was too strict. However, as we discussed it more, I became intrigued. As someone who has always been plagued by stomach and digestive issues, I began to wonder if it might help me.

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Keeping it Paleo in Washington D.C.

It’s been quite awhile since I have had time to create another post. I have been traveling non-stop for work the past few weeks, and in the midst of all of the traveling, we have also had to move. To say the least, it has been incredibly busy! Now that things are settling down, I will have more time to regularly add new posts and work on finishing all of the pages I intend to create for the site. It is certainly still a work in progress, but I promise there is more to come soon!

On to the topic at hand…

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Coconut Whipped Cream

This recipe is incredibly delicious and versatile, yet so simple to make!

I usually make this coconut whipped cream recipe to use for waffles, but it is really great for any desserts or drinks/smoothies you make as well.  I like that the whipped cream is not that sweet, as it has a great flavor that is not over powered by the sweetener.  If you would prefer to make it a little sweeter, you can always add more maple syrup or other sweetener before you whip the cream.

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(Paleo) Breakfast at Wimbledon

Two of my favorite things…breakfast and tennis!  Couple those with a potential epic tennis match at the my favorite Grand Slam in tennis, and I have myself one awesome Sunday morning.  The only thing that could make this better would be actually sitting with T in Centre Court in England.  Maybe next year…

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