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Quite a few friends have recently asked for nutrition tips surrounding getting their bodies ready for conception/pregnancy, so I have decided to compile a list of some of the most important changes I began to make prior to pregnancy.
Anything you can do to reduce your body’s toxin load as well as build up your body’s nutrient stores to correct nutrient deficiencies will help prepare your body to support a tiny human inside you for 40 weeks.
Although the below is not a comprehensive list, and would change depending on the current status of your body, nutrient deficiencies, and the what your current diet looks like, it is a great place to start.
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