Tag Archives: Pull-ups

Workout Summary for the Week of 8/18/2014

Hi Again!

We are still trying to train consistently to build up our endurance for our upcoming trip to Peru and our hike on the Inca Trail to Machu Picchu!  Less than 2 weeks…so excited!

Here’s another post recapping my workouts this week.

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Workout Summary for the Week of 8/11/14

Since we started CrossFit at the beginning of August, we had only been able to go to a class once a week. This week definitely changed that pattern…we went 4 classes this week – Monday, Tuesday, Thursday, and Friday. On Wednesday, we took a rest day from CrossFit because we went to visit my family to see my brother and our niece and nephew that were visiting. We were still able to play an hour of tennis, a short game of racquetball, and bring my nephew to the beach to go body boarding. Yes, we definitely had an active, but fun week!

We are both really starting to enjoy CrossFit and get the hang of things. We learned a lot this week, and had so much fun going to classes.  Although, it’s certainly good to have the weekend off to rest and recuperate. Jumping to four hours of CrossFit does not come without some a ton of soreness!  No pain, no gain, right?

never give up

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